Apps

Below are apps that your moms may find helpful.

Canopie App - Free 

https://www.canopie.app/

• Free app with CBT techniques and tools

• Recommended if a mom has a long wait for therapy. If they need an intervention right away. You can let mom know, this is self guided content, based on your symptoms. You can let them know that women who have completed the course feel a decrease in their symptom severity.

Mindful Mamas

https://www.mindfulmamasclub.com/

• For sleep and meditations

Recommended if a mom is having lots of anxiety and mediations could be helpful. Highly recommended by other moms.

Candlelit Therapy 

https://www.livecandlelit.com/

For moms of color

Gotman App: 

• https://www.gottman.com/couples/apps/

• If mom is having issues with her partner

Recommended if a mom is having challenges with their partner.

Peanut App

https://www.peanut-app.io/

• We have been told it’s like the tinder for moms.

Recommended for mom if If she talks about feeling alone, being the only one in her friend group to have a baby, or If she just moved.

Calm App

Calm

• If she is having a hard time sleeping

Headspace App

Headspace

• If she is having a hard time sleeping

Insight Timer App

• https://insighttimer.com/

• If she is having a hard time sleeping

Dana App

https://www.dana-app.com/ 

• For Spanish Speaking Moms

Free Courses

• Mothers and Babies Course

https://www.emb.health/

• Free and teaches women great skills and techniques

• Spanish and English