Mammha Week 1: Second Contact Checklist

Goal: Initiate second check-in 24 hours after your first check-in. , 

• If you spoke on the phone, it is ok to reach out via text now, unless she made it clear she only wishes to communicate by phone. 

• Send her a “good morning” text and ask, “How are you feeling today?” or “How did you sleep?”

• Check If there is a support group you think she would like. If you find one, this would be a good time to share.  

• If you have a nice quote or meme you think will be meaningful to her, send it.

• Send a link to a song on youtube that is hopeful, or that you think will bring her hope or a smile.

• If you are connecting her with a therapist, notify her if you heard back from them. If you have not heard back from the therapist, let her know you reached out to the therapist, and that once you hear from the therapist you will follow up with mom.