Mammha Week 2: First, Second, & Third Contact Checklist

Goal: Do two to three check-ins this week, depending on her need.

• Send her a text on Monday to ask how her weekend was. 

• Check in about the therapist. Ask her if she thinks it’s a good match.

• Share a support group, or remind or invite her to a support group. 

• Share an article or a podcast you think she might like.

• Ask some of the go-to check-in questions. How’s your mood this week? How’s the baby feeding? Or ask anything related to her main concerns. 

• If it is Friday, and this is your second check-in this week, remind her again about the importance of self-care,  and ask her if there is something she can do for herself this weekend? 

• Tell her you hope she has a beautiful weekend, and if she needs to talk she can always reach out to you.