Recommended Meditations

Meditations & Breathing Exercises

In recent studies, it has been shown that mindful meditation practice lowers depression and anxiety symptoms in perinatal women. Additionally, breathing is can be used to calm the body and mind. It is a powerful tool a mom can use to bring her back to the moment, especially if she is experiencing lots of worry and anxiety. Below are some meditations and breathing exercises that your moms may find helpful.

Favorite Meditations