Additional Resources
Providing Resources to Moms As Part of Ongoing Support
Care Coordinators can share articles, resources, podcasts, tools, websites, and groups with moms. If mom says she is feeling more anxious, find a nice meditation to share. If she say’s she has been feeling more isolated, find a nice app to share. If she says she has been feeling more anger and rage, find a podcast to share. Below are some podcasts, apps, and meditations our moms highly recommended that they have found helpful.
Podcasts are easy content for moms to consume. They can listen while breastfeeding, taking a walk, or driving in a car or bus. There are some popular podcasts you can share with moms that are based on common symptoms of pregnant and postpartum women experiencing a maternal mental health complication.
There are a number of free and paid apps that women have found helpful. On this page are apps that moms have recommended for other moms that you can share. There are apps for meditation, finding new mom friends, and managing depression and anxiety during new motherhood.
Meditations are a special resource you can share with moms who are experiencing a maternal mental health complication. Anxiety is based in the future and depression in the past. Breath is a tool that can bring the mind back to the present. We have some meditations listed that moms have found helpful on this page.